Individual Therapy

Are you ready to let go of old, stuck patterns that are holding you back from living life to the fullest?

Are you experiencing any of these problems?

Physical aches or pains without any physiological finding
A loss in the ability to have emotional intimacy and trust in personal relationships
Inability to control emotions; a tendency toward feeling shut down and numb or highly activated or a vacillation between the two
You are using a substance or behaviour compulsively as a way of managing emotions
Events of the past colour your present experience
Lack of confidence or perfectionism
Difficulties establishing healthy boundaries in personal relationships
Feeling out of control and/or acting out of control
Fear of conflict leading to avoidance and isolation
Having a secret life or having a belief that if anyone really knew you, they would not love you
Anxiety and/or depression

I work with clients who are experiencing a loss of vibrancy in their lives due to unresolved trauma, chronic stress, addiction, heartbreak, divorce, anger, anxiety or depression. I am skilled in many different therapies that can help you find growth and change in your life.

The decision to allow the time and the expense of counselling is a profound step in most people’s lives. I honour and respect this decision and believe that counselling needs to be a safe and fulfilling experience. There is a beginning, middle and an end. It is my belief that we need to set goals that are attainable, time specific and measurable.

As a Certified Canadian Counsellor with specialized training in many areas, I am well skilled in working with people to gain hope, clarity and resolution to problematic behaviours. I can help you let go of the old patterns that have created shame, depression, anxiety and anger.

If you would like to schedule an appointment or a free 15 minute consultation please call my office at 604-318-2351 or email me at debi@debihartwell.com

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